I always struggle to understand why so many amateurs ignore golf warm-up exercises prior to their round, especially when the example set by the best golfers in the world clearly utilises this process as a consistent part of their preparation.
Having the chance to get a feel for the perfect golf grip or an opportunity to calculate distance in the wind when the conditions are challenging could make a huge difference on the course, so why pass up the opportunity to find your groove?
Preparing properly for a medal or another club competition can give you a clear advantage over those who choose to turn up and just have a couple of swings before heading out to compete.
This routine, shared by a top PGA professional with more than 40 years experience coaching golfers of all abilities, will take around 20 minutes and is well worth getting to the course early for…
Golf Warm-Up Exercises: 5 Things To Do Before Your Round
Andrew Reynolds
Andrew was appointed Head Professional at Royal Cinque Ports in 1978, aged just 23. He is only the sixth professional in the club’s 125-year history. From 2010 to 2013, he was lead coach for the Mens England “A” squad and helped work with many established European Tour players. Andrew also enjoyed success on the European Senior Tour, most notably his top-20 finish in the Senior Open Championship at Turnberry.
1. Stretching
Regardless of how long you have before your round you should incorporate some stretching. The best golf exercises and stretches will help loosen up your golf muscles ready for play.
With your knees slightly bent, reach down towards your toes and hold that position before slowly raising up again. You don’t want to overdo these stretches so don’t feel like you are pushing too far.
Next up, hold a club at the grip and head end, and place it along your shoulder blades. Now, turn as if you were making a backswing and hold the position that would be the top of the backswing for around five seconds.
Now swing right through and hold your finish position for another five seconds. Repeat five times.
Stretching is a key component of any golf warm-up, helping to loosen the muscles and prepare the body
(Image credit: Tom Miles)
2. Prepare
While you don’t want to be…
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