Bryson DeChambeau on how his weight fluctuated before LIV Golf: 'You can say I was fat. It's okay'
There was a time when Bryson DeChambeau’s body transformation was as much a part of his…
One exercise that checks all the boxes
Everyone loves a golf-specific exercise that checks all the boxes.
This week, Golfweek’s fitness…
Quick and easy dynamic warm up
Heading to the tee with no warm up and straight to driver is a recipe for injury.
This week…
How to combat poor shoulder mobility and rotation
Whether it be your takeaway or follow through, shoulder mobility can play a big role in how you…
How to take advantage of hotel gyms
It’s rare to find a hotel with a complete gym full of all types of equipment.
Minimal equipment…
Jon Rahm, Rory McIlroy’s tips for golf travel and recovery
Hyperice therapy guns on the range at TPC River Highlands (David Dusek/Golfweek)
To help golfers…
Six helpful tips golfers can use to prevent injuries
As most of the country is beginning to defrost after a long winter, your body may not be used to…
Box jumps for more power in your swing
Everyone is on the hunt for more power in the golf swing and half the battle of speed comes from…
10 days of winter workouts: Medicine ball rotational throws
Exercises using a medicine ball can be a great start in developing a better turn, weight transfer…