SuperSpeed Golf Men’s Training Set Review
Speed and distance have come to dominate golf’s lexicon for the last couple of years and has arguably changed how the game is played at the professional level. We’ve seen the likes of Bryson DeChambeau drastically change swing and body compositions in the chase of ultimate distance, but is it possible for amateur golfers amateur golfers to still chase speed in and easier, healthier and cheaper way than the pros?
The SuperSpeed Speed Training Set allows golfers of all levels to start a journey to gaining more clubhead speed and hitting the ball further, all without the drastic body and diet changes we’ve seen on Tour. The company claim that you can gain up to 30 yards when using this set to its fullest and I was keen to see if I could back this claim up. Of course, ‘up to 30 yards’ also includes just one yard of extra carry, but I was keen to see if I could garner any gains and how long it would take me.
The theory behind overspeed training is that you are training your brain, rather than you muscles for more speed. Repetitive neuromuscular training will begin to train your brain into swinging faster and more efficiently thanks to the different weighted sticks that come as part of the set. Neuromuscular training focuses on training exercises that train the muscles to react and communicate differently and the benefits include enhanced body movement mechanics while also increasing muscle strength and increasing speed and agility in the process.
It’s worth noting that taking part in the SuperSpeed training regime is a real physical test to start out with. Don’t think you’re just swinging a few sticks around in the garden, this is some serious exercise and proper warm-ups and cool downs are highly recommended after I tried this for a month.
(Image credit: Future)
Out of the box you get three golf shafts of varying colour and weight that each have a grip on the butt end. The green stick is the lightest at about 20% lighter than a standard men’s driver, the blue…
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