The idea of using gym exercises to transform your golf game is a pretty alien concept to many club golfers, including myself over the years, but that needs to change.
The majority of amateur golfers will say they would like to get better at the game, but many focus purely on the technical aspects with no regard for how their fitness and limitations impact their performance on the course.
5 Gym Exercises That Will Transform Your Golf Game
Mark Wilson is the owner of Apex Rehab and Performance in Leeds, an organisation that provides expert analysis, coaching and support for individuals looking to get fitter, healthier, stronger and more efficient in their chosen sport/disciplines. Mark is currently coaching Golf Monthly’s Baz Plummer through a total winter golf rebuild, designing and implementing an expertly crafted fitness programme that aims to address his physical limitations and increase his efficiency in the golf swing.
Using the instructions and video demonstrations below, you should have everything you need to try the 5 gym exercises that will transform your game.
These are some of the best examples of exercises I use with my clients, covering the full golf ability spectrum, so these are designed to help you whatever your starting point.
Make sure to carry out some warm up exercises before you start and ensure you have the technique correct before adding weights. If you have any questions, drop them in the comments box at the bottom of this article. Let’s get into it!
1. Dumbbell Banded Romanian Deadlift (RDL)
Start with a resistance band attached to a tower, like the one I am using in the…
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