10 days of winter workouts: Medicine ball rotational throws
Exercises using a medicine ball can be a great start in developing a better turn, weight transfer…
10 days of winter workouts: Medicine ball slams
There are many different variations of medicine ball exercises that can help you achieve rotational…
10 days of winter workouts: Smith machine squats
Having a weak lower body was so 2022. The new year is here and Golfweek is determined to broaden…
Hex bar jumps with Averee Dovsek
Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with…
10 days of winter workouts: Full body power movement
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full…
No. 1 is hip stretching
It’s been another incredible year in the game of golf, and as 2022 draws to a close, we’re…
Where to position your ball when you putt
Many golfers struggle with putting, and often times this can be resolved with proper ball alignment…
How to gain more clubhead speed
Most golfers are on the hunt to gain more clubhead speed. We know that increased clubhead speed…
Tips to play better golf in cold weather
Temperatures are dropping in various parts of the country and winter is finally upon us. If you are…