Exercises using a medicine ball can be a great start in developing a better turn, weight transfer and pivot.
Averee Dovsek is in the gym demonstrating a medicine ball rotational throw that helps with rotational power in the golf swing.
Many people are looking to gain speed in 2023 and this exercise is a great place to start. A lot of speed comes from your lower body and the rotation you can make, so a medicine ball is a great tool to increase your power and get comfortable with rotating.
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