How to combat poor shoulder mobility and rotation
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Whether it be your takeaway or follow through, shoulder mobility can play a big role in how…
How to take advantage of hotel gyms
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It’s rare to find a hotel with a complete gym full of all types of equipment.
Minimal…
Jon Rahm, Rory McIlroy’s tips for golf travel and recovery
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Hyperice therapy guns on the range at TPC River Highlands (David Dusek/Golfweek)
To help…
Six helpful tips golfers can use to prevent injuries
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As most of the country is beginning to defrost after a long winter, your body may not be…
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Box jumps for more power in your swing
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Everyone is on the hunt for more power in the golf swing and half the battle of speed comes…
10 days of winter workouts: Medicine ball rotational throws
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Exercises using a medicine ball can be a great start in developing a better turn, weight…
10 days of winter workouts: Medicine ball slams
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There are many different variations of medicine ball exercises that can help you achieve…
10 days of winter workouts: Smith machine squats
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Having a weak lower body was so 2022. The new year is here and Golfweek is determined to…
Hex bar jumps with Averee Dovsek
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Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises…