10 days of winter workouts: Full body power movement
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full…
No. 1 is hip stretching
It’s been another incredible year in the game of golf, and as 2022 draws to a close, we’re…
Golfweek's 2022 Holiday Gift Guide: 8 gifts for the gym-obsessed in your foursome
Are you or someone on your holiday shopping list itching to improve their golf fitness?
A great stretch for your back to use before playing
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full…
Justin Leonard on golf fitness as he becomes a Champions Tour player
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I…
Best golf health, fitness and recovery tools for 2022
Taking care of your body is a must for golf longevity.
It goes without saying, but the better shape…
Clean and press for a stronger, more stable swing
It’s great to find a single exercise that targets a lot of the key muscles we use in the golf…
Using a medicine ball for a stronger core
Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit…
Trying to start your golf fitness journey? These items may help
Beginning your golf fitness journey can be challenging, intimidating and confusing.
How do you start…