How to gain more clubhead speed
Most golfers are on the hunt to gain more clubhead speed. We know that increased clubhead speed…
Tips to play better golf in cold weather
Temperatures are dropping in various parts of the country and winter is finally upon us. If you are…
A great stretch for your back to use before playing
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full…
Justin Leonard on golf fitness as he becomes a Champions Tour player
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I…
Clean and press for a stronger, more stable swing
It’s great to find a single exercise that targets a lot of the key muscles we use in the golf…
Using a medicine ball for a stronger core
Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit…
Trying to start your golf fitness journey? These items may help
Beginning your golf fitness journey can be challenging, intimidating and confusing.
How do you start…