A great stretch for your back to use before playing
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full…
Justin Leonard on golf fitness as he becomes a Champions Tour player
“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I…
Best golf health, fitness and recovery tools for 2022
Taking care of your body is a must for golf longevity.
It goes without saying, but the better shape…
Clean and press for a stronger, more stable swing
It’s great to find a single exercise that targets a lot of the key muscles we use in the golf…
Using a medicine ball for a stronger core
Stability is king when it comes to the golf swing. If you’re unbalanced, it will be tough to hit…
Trying to start your golf fitness journey? These items may help
Beginning your golf fitness journey can be challenging, intimidating and confusing.
How do you start…
Top 10: All-Time Fittest PGA TOUR Players
Through the years PGA TOUR Players have credited their success inside the ropes to the fitness…
Core and Balance by Stewart Cink
PGA TOUR player Stewart Cink discusses the exercises he does to strengthen his core and improve…