10 days of winter workouts: Medicine ball rotational throws
Exercises using a medicine ball can be a great start in developing a better turn, weight transfer…
10 days of winter workouts: Smith machine squats
Having a weak lower body was so 2022. The new year is here and Golfweek is determined to broaden…
Hex bar jumps with Averee Dovsek
Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with…